Bonus Free E-book Download

Nutrition Start Up Guide!

*we don't share your personal details with anyone

Start Losing Weight Today!

Struggling to lose weight? Why don’t you schedule a consultation call, and I can talk to about healthy weight loss plan, designed to your body type, metabolism and weight loss goals.

Request A Weight Loss Consultation

The Science BehindΒ A Healthy Weight Loss

Everything you will learn and discover within The Weight Loss Whizz platform will consider 3 key areas of weight loss.

1. Body Type and Metabolism

To support any weight loss plan, it’s vital to consider both Body Types and Metabolism. Body Types: ectomorph, mesomorph and endomorph. Body Types have a direct influence on an individual metabolism, Carbohydrate, Mixed and Fat/Protein dominant.

2. Exercise

Exercise if performed correctly and safely can have a huge impact on your long-term health and mobility but in weight loss it plays a significantly larger role. Exercise increases insulin sensitivity after a single bout of exercise may last between 24-72 hours dependent on intensity and duration. Insulin is considered the primary hormone in the human body involved in the storage of body fat.

3. Nutrition

Considering the clinical complications in Obesity such as Type 2 Diabetes, Cardiovascular Disease, Hypertension and Sleep Apnoea to name a few, I believe nutrition should be based on quality foods to maximize the vitamin and mineral consumption.

Available Now: Free 5 Day Diet Plan

Β Gluten, Wheat and Dairy Free Diet Plan which includes 12 weight loss recipes.

Free Download

Latest Blogs

Join our community of 3,600 + (and growing) fans on Facebook

Facebook Page

Real People Real Results

Coming soon…

Coming soon

 

Coming soon…

 

How Can I Help?

Whatever your question or query about Weight Loss or would like to arrange a consultation, please feel free to get in touch and I will get straight back to you.

Speak soon.

Andy

Latest from Facebook