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The Science BehindΒ A Healthy Weight Loss

Everything you will learn and discover within The Weight Loss Whizz platform will consider 3 key areas of weight loss.

1. Body Type and Metabolism

To support any weight loss plan, it’s vital to consider both Body Types and Metabolism. Body Types: ectomorph, mesomorph and endomorph. Body Types have a direct influence on an individual metabolism, Carbohydrate, Mixed and Fat/Protein dominant.

2. Exercise

Exercise if performed correctly and safely can have a huge impact on your long-term health and mobility but in weight loss it plays a significantly larger role. Exercise increases insulin sensitivity after a single bout of exercise may last between 24-72 hours dependent on intensity and duration. Insulin is considered the primary hormone in the human body involved in the storage of body fat.

3. Nutrition

Considering the clinical complications in Obesity such as Type 2 Diabetes, Cardiovascular Disease, Hypertension and Sleep Apnoea to name a few, I believe nutrition should be based on quality foods to maximize the vitamin and mineral consumption.

Available Now: Free 5 Day Diet Plan

Β Gluten, Wheat and Dairy Free Diet Plan which includes 12 weight loss recipes.

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